I was first a little apprehensive about trying any thing like "yoga", normally preferring the weight room or mountains for exercise, but with a little coaxing from a great friend I had the experience of a lifetime and I'm not joking. I think of Bikram as survivor island, intense focus on the body to overcome the mind and edure the temptation to give up and leave the island. Its a work out for body and mind that refreshes the soul. After my Bikram I am completely relaxed refreshed and ready to tackle the hard week. I recommend going to any one from ages 6 - 110. Just don't give up in class and be a survivor too. There's a reward at the end!
The instructors are wonderful, each adds something different to the challenging hot yoga practice. I feel encouraged by the teachers and calmed, focused and strengthened by the practice. This has been an excellent practice for loosening stiff joints, increasing cardiovascular function. It can be very challenging to not push to hard in this style of yoga, it facilitates a discovery of self knowing the longer you stay with it. Recently added classes in pilates, core 40, and 1 hour are fantastic and fun.
Horrible experience. The owner, Cheryl, was extremely rude regarding drinking water during class (which a friend warned me about). I had to leave early and she actually came out of the class to tell me it was disruptive and not to do it in the future, which is the first time this has ever happen when taking yoga. The facility is run down. There are stains all on the ceiling. I signed up for the 30 day pass but after two classes I will not return or tell people to stay away. Plus, it is ridiculous to pay $17 for a class when there are way better classes for cheaper in Missoula.
Really nice vibe and great, helpful teachers
Came here once. The facility was nice. The instructors and other members were snotty and I never came back.
Bikram Yoga Missoula is a US Gym based in Missoula, Montana. Bikram Yoga Missoula is located at 211 N Higgins Ave, Missoula, MT 59802, USA.
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