Better workout and massage in Missoula. Love the one on one workouts. Always leave the feeling accomplished and exhausted!!
Massage……Health Habits has a hidden treasure and I would call it “Wilderness Time Out” an ambiance of peacefulness and warmth. What better way to relax…..sounds of nature, running stream, you choose. I have had several 60 minute massages with Shauna and with my past experiences with other masseuses; I can say she is the BEST! She is excellent in getting the kinks out of my lower back and helping my overall stressful body relax.
I've been working out with Shauna for several years. When I needed hip surgery she setup a program to prep me for it. It speeded up my recovery time appreciably. She has established a fitness routine that is not repetitive and has me in the best physical condition I've been in in the last 30 years. Shauna is a true trainer. She recognizes that real fitness involves body and mind.
Workouts are never dull with Shauna! She has prepped me for multiple Spartan Races, a huge backpack trip, and overall strength improvement. She is very creative with exercises and always has a new idea in the works. Massages are awesome too! I always feel happier and more relaxed at the end. Thanks for all your hard work!
This is definitely a one stop shop for a healthy body, mind and soul. I work out weekly with the trainer there. Treat yourself to a massage, you wont regret it. You also can get acupuncture there and meet with their nutritionist. She gives you recipes! They take pride in their work and your progress. They go above and beyond. I have never felt so great! Stop in or give them a call!
Health Habits Personal Training And Massage is a US Health facility based in Missoula, Montana. Health Habits Personal Training And Massage is located at 2825 Stockyard Rd, Missoula, MT 59808, USA.
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